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Healing Through Nutrition and Lifestyle


My Philosophy
Do your standard lab test results come back "normal," but you still feel terrible? And then you end up with a "forever-prescription" to relieve your symptoms, without ever finding the actual cause?
The functional approach focuses on restoring health, not just attacking disease or medicating symptoms.
I believe in a holistic approach, utilizing both traditional and alternative means that are supported by the most up-to-date research and clinical knowledge available. This includes advanced targeted labs and functional tests, with updated parameters.
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Added value built in to my program:

About Me
My Qualifications
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Board Certified Functional Medicine Nurse Specialist, FMNS-BC (AANWP)
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Graduate of Functional Nurse Academy, 2024
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Experience in nursing-- 26 years
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Taught nursing for 19 years as full-time nursing faculty in the Texas Medical Center
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Certification in Maternal Newborn Nursing, RNC-MNN (NCC)
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Bachelor of Science in Nursing, Texas Woman's University, Texas Medical Center
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Nursing License #667522, State of Texas Multi-Compact State
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Graduate Studies in Speech Pathology, Audiology, and Education, University of Houston (Main Campus)
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Member of AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses)
I am a Registered Nurse and Board-Certified Functional Medicine Practitioner. I do not diagnose, treat, or manage any medical conditions. My services are for educational and wellness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.
Laboratory services offered are ordered by a licensed Medical Doctor (MD) in accordance with applicable laws and regulations.
My Story
I suffered from severe, debilitating migraine headaches, which worsened over the years until it became constant. I was barely able to drag myself through each day doing the minimum necessary for my children and my extremely stressful job. I had to drop out of my hobbies and social activities.
Eventually, I was referred to a neurologist. After the scans and tests, I was told, “Your brain is normal.” I received a diagnosis of “continual daily migraine,” and was advised that “it won't kill you, but it does have a suicide rate.” I was prescribed a daily maintenance medication, plus rescue meds for breakthrough headaches. It took a couple of months for the medications to take full effect, and I began to feel better. The side effects and the prospect of long-term use were daunting, but I resigned myself to the fact that it was just the way I'm made, and I would probably need to take them for the rest of my life.
More than a decade later, my headaches worsened again despite the medications. I experienced frequent and severe migraines again, some lasting for days or even weeks. Nothing helped-- not my maintenance meds nor the rescue meds. More drugs were added to the ones I was already taking, including one that I had to inject myself. The cost of the new drugs was astronomical, and it was a constant struggle with my insurance about getting them at all, which added to my stress. And worst of all, I still had headaches.
I was disappointed by the conventional treatment I had been receiving because it served only to reduce the symptoms, and did not address the physiological causes. I also had to live with the side effects and risks of the various medications. No one had ever asked me how I was sleeping, what I was eating and drinking, or what toxicities or other possible factors were contributing.
I was very fortunate to (accidentally) start seeing a chiropractor with a functional approach, who opened my eyes. I learned that nutrition and lifestyle absolutely do matter, and that it is actually supported by peer-reviewed scientific literature. I made drastic changes to how I eat, manage stress and implement self care. I began to improve and feel better. I started to appreciate the power of the changes I had made, and realized the value of finding and addressing the actual causes, rather than just medicating away some of the symptoms. No one is born with a medication deficiency!
I am now, miraculously, off all migraine medications. I experience a migraine occasionally, but it is usually milder and of shorter duration, and manageable by alternate means. I had never in my life thought that this would ever be possible.
During these years, I was teaching nursing and training nurses in the Texas Medical Center, while also beginning to develop a new perspective on the healthcare orthodoxy that I was a part of. I began to realize that while it has benefits, it also has limitations. I found myself having to go to work every day to teach certain information and concepts that I knew to be obsolete, inaccurate, and limiting. At that point, I knew it was time to leave that career and move on. I desire to help others bridge the gap between traditional healthcare and functional methods-- and to feel better!
Services

4-Month Package
4-month Concierge Package
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90-minute comprehensive initial assessment
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Five 45-minute follow-up sessions
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Comprehensive wellness and nutrition plan
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Comprehensive LabCorp panel pus two functional wellness tests
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Written educational lab summaries
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Supplement education and guidance
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Anti-inflammatory nutrition support and recipes
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35% supplement discount
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Clinician discount on testing (up to 40% off)
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Collaboration support
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Comprehensive written summaries
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HIPAA-compliant portal access
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Unlimited portal messaging between sessions
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Food, mood, and lifestyle journaling tools

Ongoing Support Option 1
Option 1: Monthly Maintenance Plan
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One 60-minute session per month
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35% supplement discount
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Clinician pricing on testing (up to 40% off)
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Continued lab education
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Collaboration support
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Comprehensive written summaries
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Unlimited portal messaging

Ongoing Support Option 2
Option 2: As-Needed Sessions
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45-minute sessions
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15% supplement discount
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Detailed session summary
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Access to functional testing at retail cost
Calendar isn’t available yet
You’ll see a calendar here with available times once a service is added to it.
Contact
I'm here to help!
l If you need to schedule an appointment that is not available on my booking calendar, please send me a message or give me a call or text. I will accommodate you if at all possible.
Questions:
functionalwisdomhealth@gmail.com
(832) 829-3600
Collaborations & Speaking Requests:
functionalwisdomhealth@gmail.com
(832) 829-3600

